The Holistic RespiratoryTherapist.
A comprehensive approach to health, performance, and recovery.
About
Hi! My name is Kelsey,
I am a registered respiratory therapist, holistic nutritionist, and endurance running coach.
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I help individuals enhance their health, performance, and recovery through evidence-based, sustainable, and holistic practices.
My approach is built on four pillars: breathing, nutrition, movement, and mindfulness. By mastering these basics, I empower people to achieve their goals and develop lifestyle habits for lasting health - without the overwhelm.
Work With Me
1
The Breath Lab
The Breath Lab is for those seeking personalized insights to fine-tune their health and performance, we offer individual assessments to help you reach your goals. Choose from our range of specialized services:​
VO2 Max Testing
Functional Breathing Assessment
Resting Metabolic Cart
HRV Biofeedback
Whether you're looking to boost performance or simply dial in the essentials, these services provide the tools for actionable insights.
2
The Embodied Endurance Method
The Embodied Endurance Method is a grounded, data-informed, heart-led approach to performance.
It blends functional testing (VOâ‚‚ max, Resting Metabolic Rate, HRV) with breathing, nervous system work, strength, nourishment, and mindset—designed to help you feel strong, connected, and capable in every season.​
Whether you're rebuilding your base, rising to a new level, or redefining what performance looks like - you're in the right place.