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Find your starting point

You've done the training. Now let's look at what's underneath it.

Whether you're looking for objective data, a clinical assessment of your breathing mechanics, or a full retraining program - this is where we start.

Assessment Options

Testing is available monthly on select dates

01

Breathing Assessment
$175

This is where most people begin.

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A full clinical assessment of your breathing - not just how air moves in and out, but the entire system it's connected to: How your diaphragm is functioning. How your core and posture are affected. How your nervous system has learned to predict and pre-program your breathing response. And how all of it is showing up in your movement and performance.

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Most people have never had anyone look at all of this together. That's exactly what this is.

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What's included:

  • 90 minute clinical breathing assessment

  • Breathing mechanics and diaphragm function

  • Lung function and breathing pattern assessment

  • Core stability and postural evaluation

  • Neural and nervous system pattern assessment

  • Performance and movement integration

  • Identification of your primary dysfunction

  • Written summary and recommended next steps

  • In-studio in Beachville, ON or virtual

03

Resting Metabolic Rate 
$145

Your metabolism isn't a mystery - its measurable.  This non-invasive test measures how many calories your body burns at rest, helping you take the guesswork out of nutrition, recovery, and performance.  Whether your goal is to optimize fueling strategies, manage weight, or recover from burnout, your RMR is the foundation.

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What's included:

  • Resting metabolic rate measurement via indirect calorimetry

  • Daily caloric needs for maintenance, performance, and recovery

  • Metabolic rate comparison for your age and sex

  • Written report with fuelling recommendations

  • In-studio in Beachville, ON

 

02

VO2 Max Test
$195

Find out exactly where your aerobic ceiling is.

 

A progressive exercise test that measures your maximal oxygen uptake, identifies your ventilatory thresholds, and gives you precise individualized training zones. Not an estimate. Not an algorithm. Your actual physiology.

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Testing is performed using the VO2 Master - a portable indirect calorimetry device that measures oxygen consumption in real time during exercise. Combined with a clinical lens on your breathing mechanics and ventilatory patterns, the result is more than a number. It's a picture of how your body actually performs.

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What's included:

  • Progressive exercise test to maximal effort

  • VO2 max score and percentile ranking

  • VT1 and VT2 ventilatory threshold identification

  • Individualized heart rate and power training zones

  • Written report with clinical interpretation

  • In-studio in Beachville, ON

04

VO2 Max + Breathing Bundle
$325 (save $45)

Your aerobic capacity and your breathing mechanics in one session. Find out where your ceiling is and why you might not be reaching it - two of the most valuable pieces of information an athlete can have, assessed together.

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What's included:

  • VO2 max test with individualized training zones

  • Full breathing mechanics assessment

  • Clinical interpretation across both results

  • Written summary and recommended next steps

  • In-studio in Beachville, ON

05

Full Performance Bundle
$425 (save $90)

The most complete picture of your physiology before you start building on it.
 

VO2 max, resting metabolic rate, and breathing mechanics - assessed together, interpreted through a single clinical lens. This is the natural starting point before the 1:1 program.

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What's included:

  • VO2 max test with individualized training zones

  • RMR test with caloric and fuelling insights

  • Full breathing mechanics assessment

  • Clinical interpretation across all three results

  • Written summary and recommended next steps

  • In-studio in Beachville, ON

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