A holistic approach to running, recovery, and resilience - blending science, spirit, and sustainable performance.
This Is Where It Begins
You’re not just here to run faster.
You’re here to run with intention.
To move with meaning.
To build capacity - physically, mentally, emotionally.​
This is about more than training plans and split times.
It’s about breathing well, recovering fully, and showing up for the long run - in sport and in life.​
The Embodied Endurance Method blends physiological data - VO2 max, Resting Metabolic Rate, and HRV - with functional breathing, nervous system restoration, mindset, nourishment, strength, and soul.
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This isn't just a training method - its a way of life.
It's for the athlete who wants to evolve. Who's done chasing performance at the cost of wellbeing. Who's ready to run with depth, not just distance. Who knows that true endurance starts within.
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This is science-meets-spirit.
Structure with softness.
Precision with presence.
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It's where data becomes intuition - and where your body becomes your greatest ally.
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This is Embodied Endurance.
Be Part of The Method
Choose the path that meets you where you are
01
1:1 Coaching
​A fully personalized journey for the althlete who wants to go deep - into data, nervous system healing, running strategy, recovery, nourishment, and mindset.
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You'll receive a tailored training plan, and support and guidance every step of the way to help you meet your goals, how ever big and audacious they are!
Additionally, you'll receive and exclusive discount code for any VO2 max test, resting metabolic test, HRV biofeedback assessment, and functional breathing analysis.
This is for the athlete who wants to dive deep into their inner landscape, who is craving individualized attention, precision, and full-spectrum support.
Minimum 3 month committment.
02
An intimate 12 week group experience designed to build capacity, connection, and confidence in how you train, recover, and show up in life.
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Includes option for VO2 max and Resting Metabolic testing, weekly calls, community connection, and a training plan towards a goal race that is structured with softness.
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For the athlete who wants aligned structure, shared energy, and support - without going solo.
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The Collective
*COMING SOON*
A monthly membership to stay connected to The Method. Includes a training plan, monthly recorded calls, breath + nervous system tools, and access to a private, like-minded community.
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Members receive discounted access to The Breath Lab as well as 1:1 and group packages.
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For the athlete who wants to stay in the rhythm, and be inspired by others.
Join The Email List
Sign up to receive updates, offers, and random chats from The Embodied Endurance Method.
This isn't just about running - its about returning to yourself.
