The Holistic Respiratory Therapist
A comprehensive approach to health, performance, and recovery.
Meet Kelsey
Hi! I'm Kelsey, a registered respiratory therapist, holistic nutritionist, movement coach, and certified breathwork facilitator.
I help individuals enhance their health, performance, and recovery through evidence-based, sustainable, and holistic practices.
My approach is built on four foundational pillars: breathing, nutrition, movement, and mindfulness. By mastering these basics, I empower people to achieve their goals and develop lifestyle habits for lasting health - without the overwhelm.
Current Offerings
Ready to master the basics and elevate your health, performance, and recovery?
01
The Roadmap
A 16 week personalized roadmap designed to optimize breathing, movement, nutrition, and recovery. Perfect for athletes of all levels, high-performers, and anyone looking to build a strong foundation for long-term wellness.
02
A 6 week tailored program for individuals with dysfunctional breathing patterns or respiratory conditions such as asthma, COPD, or interstitial lung disease. Restore lung function and breathing efficiency
03
The Breath Lab: A La Carte
COMING SOON!
For those seeking personalized insights to fine-tune their health and performance, we offer individual assessments to help you reach your goals. Choose from our range of specialized services:
Whether you're looking to boost performance or simply dial in the essentials, these services provide the tools for actionable insights.