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The Holistic Respiratory Therapist 

A comprehensive approach to health, performance, and recovery.

Meet Kelsey

Hi!  I'm Kelsey, a registered respiratory therapist, holistic nutritionist, movement coach, and certified breathwork facilitator.

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I help individuals enhance their health, performance, and recovery through evidence-based, sustainable, and holistic practices.

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My approach is built on four foundational pillars: breathing, nutrition, movement, and mindfulness.  By mastering these basics, I empower people to achieve their goals and develop lifestyle habits for lasting health - without the overwhelm.

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Current Offerings

Ready to master the basics and elevate your health, performance, and recovery? 

01

The Roadmap

​A 16 week personalized roadmap designed to optimize breathing, movement, nutrition, and recovery. Perfect for athletes of all levels, high-performers, and anyone looking to build a strong foundation for long-term wellness.

02

A 6 week tailored program for individuals with dysfunctional breathing patterns or respiratory conditions such as asthma, COPD, or interstitial lung disease. Restore lung function and breathing efficiency

03

The Breath Lab: A La Carte

For those seeking personalized insights to fine-tune their health and performance, we offer individual assessments to help you reach your goals. Choose from our range of specialized services:​

 

VO2 Max Testing
Functional Breathing Assessment
Resting Metabolic Cart

 

Whether you're looking to boost performance or simply dial in the essentials, these services provide the tools for actionable insights.

Practice Areas
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